Posts Categorized: Goals & Productivity Remove Filter

Where Did the 8-Hour Workday Go?
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Where Did the 8-Hour Workday Go?

On the surface, the 8-hour workday is the accepted norm across North America and in many countries around the world, but is this the way people really work? With a global shift into the age of technology, this question is more valid than ever. Here’s why.

Control Your Stress, Efficiency, and Intelligence in 10 Minutes a Day
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Control Your Stress, Efficiency, and Intelligence in 10 Minutes a Day

I’m sitting on my living room floor, with my back against the wall, my eyes closed. My right shoulder itches, but I’m trying to let that thought—and others like it—meander on past me. I’ve committed to a daily meditation practice for 10 minutes a day, for 10 days. So, I’ll be back in this same […]

Eating Your Way to a More Productive Workday
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Eating Your Way to a More Productive Workday

You are what you eat. It’s a cliché, we know, but some clichés stick around for a reason. Food (and beverages, to some extent) turn into the sugars, fats, amino acids, and other things that keep us alive. There’s lots of talk about how people eat right now because of the country’s obesity epidemic and […]

Never Procrastinate Again
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Never Procrastinate Again

Some days, I feel unstoppable. I make lists, I check them twice, and I accomplish so many tasks I want to call people up and brag about it. (Although, “Hey, guess how many things I got done today?” might be the most boring opening phone call line ever.) Other days? Not so much. On those […]