Posts Tagged: healthy eating

Eating Your Way to a More Productive Workday
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Eating Your Way to a More Productive Workday

You are what you eat. It’s a cliché, we know, but some clichés stick around for a reason. Food (and beverages, to some extent) turn into the sugars, fats, amino acids, and other things that keep us alive. There’s lots of talk about how people eat right now because of the country’s obesity epidemic and… Read more »

What Are the Best Foods to Snack on at Work?
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What Are the Best Foods to Snack on at Work?

  You want to stay focused and alert while working—who doesn’t? The trouble is, you’re hungry. Like, really hungry. You’ve got to plan your office snacking carefully to avoid the food coma brought on by a heavier meal, or the inevitable sugar crash that Snickers bar will surely bring on later in the day. You… Read more »