Posts Tagged: stress relief

Control Your Stress, Efficiency, and Intelligence in 10 Minutes a Day
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Control Your Stress, Efficiency, and Intelligence in 10 Minutes a Day

I’m sitting on my living room floor, with my back against the wall, my eyes closed. My right shoulder itches, but I’m trying to let that thought—and others like it—meander on past me. I’ve committed to a daily meditation practice for 10 minutes a day, for 10 days. So, I’ll be back in this same […]